FYSM yoga: who it suits and how it compares with other approaches
How FYSM sequences work, how the approach compares with Hatha, Ashtanga and Critical Alignment Yoga, and why it works well for practising at home.
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Thoughts and practical guidance on yoga, movement and making time for yourself.
Meditation basics, or learning to do nothing and get something out of it
Why a YouTube break can leave you more tired, how to notice your “meditation daisy” and where to begin with attention practice. A personal story from a life in tech.
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Anti-burnout: letting go before you burn out
Why goals, to-do lists and even scheduled rest can stop feeling good. A game designer’s personal experience of returning attention to the process and making room for life.
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Types of yoga: how they differ and how to choose yours
Hatha, Vinyasa, Ashtanga, Iyengar, Yin, Nidra and FYSM: a practical map of approaches, with questions to help you choose a class that fits your life.
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FYSM yoga, honestly: what you'll like and what takes getting used to
Clear structure, repetition and noticeable physical work. What I value in FYSM, who might enjoy it and how to assess your first classes with realistic expectations.
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