Konstantin Valuiskii
I teach online Hatha yoga using the FYSM methodology, in English and Russian. We work on strength, mobility and attention, with room to ask questions and choose an accessible variation.
I’m a certified FYSM trainer. At YogaCraft, I want regular practice to fit into ordinary life: with work, family and days when there isn’t much time.
How I approach teaching
A clear sequence helps you learn familiar movements, notice details and gradually choose the right amount of effort. I value consistency and understanding what you’re doing more than a difficult pose at any cost.
FYSM was developed by Igor Kovalev. YogaCraft is my online club using this methodology; the FYSM school has its own training programmes and community. About the FYSM school ↗
Live classes and recordings
We meet live in Zoom. You can ask questions and receive feedback within the limits of what I can see through the camera. Recordings are available on the website and in the Telegram club, so you can practise at a convenient time.
The English- and Russian-speaking clubs have their own schedules. Check the current timetable and any breaks before choosing a live class. View the schedule →
Ideas beyond the mat
I write about choosing a yoga practice, meditation, attention and making time for yourself. My articles about meditation and burnout began as personal reflections on Habr; on this site, their original dates and sources are preserved.
Read my articles →Where to begin
Before practising, complete the intake form about your goals and limitations. You can then start your free seven days when you’re ready. The trial does not require a card or create a paid subscription automatically.
If you have questions about the format or want to discuss a limitation, message me before your first class.