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YOGACRAFT COURSE / EN

Back Ease Toolkit

4 short FYSM yoga practices. Neck, chest, lower back, and full-spine mobility.

Two free lessons8 sectionsIn English
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Your path through the course

At your own pace
  1. 👋 Welcome2 minFree
  2. Practice #1 — 🆘 Quick Back & Neck Reset13 minFree
  3. Practice #2 — 🌱 Gentle Back Strengthening8 minIncluded in the full course
  4. Practice #3 — 🧱 Lower Back Strengthening11 minIncluded in the full course
  5. Practice #4 — 🌀 Full Back & Neck Mobility7 minIncluded in the full course
  6. ✅ Cheat Sheet & Mode ChecklistIncluded in the full course
  7. 🎁 BonusesIncluded in the full course
  8. ➡️ What’s Next?2 minIncluded in the full course