FYSM yoga: who it suits and how it compares with other approaches
How FYSM sequences work, how the approach compares with Hatha, Ashtanga and Critical Alignment Yoga, and why it works well for practising at home.
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Thoughts and practical guidance on yoga, movement and making time for yourself.
Types of yoga: how they differ and how to choose yours
Hatha, Vinyasa, Ashtanga, Iyengar, Yin, Nidra and FYSM: a practical map of approaches, with questions to help you choose a class that fits your life.
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FYSM yoga, honestly: what you'll like and what takes getting used to
Clear structure, repetition and noticeable physical work. What I value in FYSM, who might enjoy it and how to assess your first classes with realistic expectations.
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