👋 Welcome

🇺🇸 👋 Welcome — How to Use This Mini-Course

Hi! My name is Konstantin. I’m a modern yoga instructor trained in the FYSM method — and also a regular IT professional who spends a lot of time at a computer and knows firsthand what back and neck tension can feel like.

In this mini-course, I’ve put together a small set of simple exercises that I personally use to help keep my back moving and functioning well.

You’ll find several short practices, each 7–12 minutes long, so they’re easy to fit into your day — in the morning, during a break, or after work.

Please:

• go through all the practices;
• try the different modes;
• follow the videos closely at first, and once the exercises become familiar, use the cheat sheet and practice from memory.

🔶 Don’t rush, and always respect your own limitations. Stop if a movement causes pain or unusual discomfort. If you have a serious medical condition or injury, consult a qualified healthcare professional before practicing.

The goal is not to do everything perfectly. The goal is to keep bringing movement back into your body, regularly.

Start with Practice #1, go through the course to the end, and take care of your body.