Practice #1 — 🆘 Quick Back & Neck Reset

This is a gentle starting practice for days when your back, neck, or shoulders feel stiff and heavy after sitting.

For this first lesson, there is only one format: 2 × 12

That means 2 rounds of 12 repetitions for each exercise.

Move slowly and gently. Don’t force the range of motion. Smaller, comfortable movements are completely fine.

🔶 Stop if you feel pain, numbness, dizziness, or sharp discomfort. This course is not a substitute for medical advice.

🔷 If the pace in the video feels too fast, just do as many repetitions as you can within the time. You’ll naturally get faster with practice.

After the practice, take a moment to notice how your back, neck, and shoulders feel. Then complete the quick check-in form so you can better understand how your body responds.

Quick check-in:

Click here