About the Club
Our online Hatha Yoga club offers a systematic approach with a clear workout structure. We provide safe and effective real-time sessions via Zoom. Our mission is to make yoga accessible to everyone—especially those who don’t have "perfect" conditions for practice.

Live and Recorded Zoom Classes

Short classes in English led by a certified FYSM trainer —
practice live or watch recordings anytime.

Your instructor
Konstantin Valuiskii
FYSM — Yoga for Modern Life
FYSM was created for people living in a fast-paced world:

  • for people working from home, for parents with little time,
  • for anyone who wants to feel the body alive and the mind calm.

Safe. Structured. Mindful.
Student Feedback
FYSM Results

Why Online Yoga Works for You

  • Only 30-60 minutes per workout
    Each session includes 12–15 key asanas — easy to integrate into your schedule and practice regularly.
  • Practice from home
    FYSM’s structured and clear explanations make it ideal for online practice. Train safely and effectively — right from your living room.
  • Suitable for beginners
    Most members had never practiced yoga before joining. FYSM’s simplicity and logic make it accessible and loved worldwide.
  • Effective and fast progress
    By repeating fundamental FYSM sequences, you build a deep understanding of every position — and see steady progress.

Online Schedule (Zoom)
(In English)

in Eastern Time (New York)
06:30 PM ET
(1 hour)
Monday
07:30 AM ET
(1 hour)
Thursday
07:30 AM ET
(30-50 minutes)
Saturday
Recordings available daily for flexible practice anytime.
Any time

What You Get

  • Short, effective home workouts
    From 20 to 60 minutes. Practice live with me or watch on demand.
  • A system built for modern bodies
    Restore functionality safely, without acrobatics or pain.
  • Real results
    Progress in strength, flexibility, posture, energy, and calmness.
  • Support and feedback
    You're not alone. Ask questions, send videos, and get guidance.
  • A calm, focused post-practice state
    Meditative clarity and a pleasant sense of strength to carry through your day. 🙏
Frequently Asked Questions

Register for the Online Yoga Club

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